Our Programme

What we are providing

Are you ready?

• Discover the serenity of our programme as it soothes your mind, revitalises your body, and uplifts your spirit.
• Embrace the therapeutic benefits of movement, as you engage in activities designed to restore balance and infuse you with renewed energy.
• Rekindle your connection with your deepest desires and aspirations, allowing you to rediscover your true passions.
• Achieve equilibrium in your life, broadening your horizons as you explore fresh perspectives and opportunities.
• Reignite the spark of purpose within you, awakening a profound sense of inspiration that propels you forward.
• Immerse yourself in knowledge and self-discovery, empowering you to chart your unique life path with confidence and clarity.
• Foster emotional independence, freeing yourself to forge your own unique path towards personal growth and fulfillment.



Your Physical Environment

• Engage with like minded people and spirits during your stay. The retreat presents a wonderful chance to connect with individuals who share your quest for balance and the pursuit of well-being in their own lives.
• Participate in our workshops to discover ways to transform your body, nurture your mind, or manifest your dreams. Make the changes that you want.
• Discover the tranquil and serene heart of Loch Lomond, dedicated to aiding you in rediscovering, revitalising, and harmonising your mind, body, and spirit.
• Learn new ways that can help you create a better home environment.
• Cultivate a renewed vision for your life and embark on an insightful exploration of the milestones that pave the way.



Relax At Night - Adults Only Spa

• Prioritising a rejuvenating slumber of at least 8 hours nightly is key, as it provides your body with the crucial time needed for healing and revitalisation. Make it a point to establish healthy sleep routines that can be carried forward to nurture your well-being once you return home.
• Explore the benefits of the quiet time when the spa darkens its lights after 7.30 pm, allowing ample opportunities for relaxation and replenishment.
• Bask in the enchanting local environment, relishing the great outdoors and invigorating, unpolluted air it generously offers.
• Take advantage of the freedom to cherry-pick activities based on your preferences; we don't operate under the rigid structure of a boot camp.
• Whether you opt for leisurely moments of repose at the retreat or decide to embark on journeys to explore the local culture and natural splendour, the choice remains entirely yours.
• Unplug from your electronic devices – be it phones, tablets, or laptops – and detach from the relentless demands of the digitally connected world or work. Please note there is wifi in the hotel.
• Every facet of our programme is meticulously tailored to guide your body towards a state of serenity, renewal, and revitalised energy.

• Enhance Your Physiology and Breath, elevate your immune system and kick-start your metabolism for optimal well-being.
• Elevate your posture and encourage improved body movement to enhance your breathing and overall physiology.
• Stimulate your lymphatic system to effectively remove toxins and boost your immune system's performance.
• Harness the Breath-Emotion Connection
• Discover the profound link between your breath and emotional state, and acquire techniques to employ your breath for stress management and tranquillity.
• Combat Stress and Restore Balance
• Reduce and eliminate stress, reestablishing your body's innate equilibrium.
• Cultivate Presence Through Meditation and Yoga
• Attain mindfulness and presence through the practice of meditation and yoga.
• Release Tension and Relax Muscles
• Regular physical activity promotes muscle relaxation, relieving tension and tightness.
• Harmonise Hormones and Achieve Balance
• Achieve hormonal balance, fostering harmony within your body at various levels.
• Effectively Manage Chronic Pain
• Explore diverse approaches to chronic pain management, understanding it as your body's signal for change and addressing it in innovative ways.
• Indulge in Holistic Therapies and Massage (available at extra cost)
• Enhance your relaxation experience with holistic therapies and massage, promoting overall well-being.
  

Exercise

• Incorporate aerobic exercises like classes, yoga, and nature walking into your daily routine to invigorate your body and mind and strengthen your Immune System, reduce stress and improve your mental health.
• Regular physical activity bolsters your immune system, reducing the risk of illness and promoting overall health.
• Attain a healthy weight through a well-balanced diet and exercise, contributing to your overall well-being.
• Optimise Bodily Functions
• Physical activity challenges your body, enhancing resilience and improving the efficiency of its systems.
• Improve Posture and Muscle Strength
• Cultivate better posture and muscular strength through regular yoga and exercise, enhancing flexibility.
• Boost Energy Levels
• Consistent physical activity revitalises you, preparing you to tackle life's challenges with renewed vigour.

Nutrition

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• Delight in a diverse culinary experience during your retreat, with options ranging from vegan to carnivore, and even semi-detox. We encourage you to explore the profound link between your diet and well-being, respecting your personal dietary choices without any pressure.
• Refresh your digestive system following the wisdom of Hippocrates, and maybe choose detox soups and juices to cleanse, rebalance, and reinvigorate your body.
• Enjoy freshly-prepared, minimally processed, and nutritionally-rich foods, choose where you dine. In the hotel from the wonderful menu to suit all, take a detox delivery even to your room or wander over 20 meters to the bistro for a food heaven.
• Experience a rejuvenating juice detox, giving your digestive system a break while flooding your body with essential micronutrients. This three-day option supports natural detoxification and cleansing. This must be ordered in advance.
• Stay well-hydrated to create a healthy internal environment and assist your body in eliminating toxins. We also offer the flexibility to dine within the hotel,  or have detox options delivered.

Life Coaching Talks & Workshops

• Delve into the exploration of your life's purpose, reevaluating your objectives and priorities from a fresh perspective.
• Gain clarity on the practical steps to foster your health and overall well-being, creating a clear roadmap for your journey.
• Engage in a profound self-examination, shedding light on any destructive habits while addressing their underlying causes.
• Immerse yourself in an exploration of your emotions, mastering the art of balancing your perceptions and responses.
• Release any lingering resentments and embark on a journey of understanding, both of yourself and others, to transform behaviors.
• Elevate your life with our transformative life and success coaching services, available for those seeking an extra layer of guidance.
• Rediscover your authentic self, equipping you to navigate situations of conflict with newfound confidence and self-assuredness.