Simple Recommended Kit List. (Use your judgement regarding the time of year and the predicted forecast).

• Exercise t shirts, pants, shorts. (change twice a day sometimes).

• Training shoes. (worn ones) Two pairs. In winter time when it rains it is good to have hiking boots.

• Walking boots are not needed, but some like to bring them for when in the fields.

• Change of WARM clothes at night after your shower. Comfy. Yoga clothes are the same.

• Shorts.

• Leggings.

• Jogging suit or pants. Something to do yoga in.

• Warm/jumpers/sweatshirt/hoodie

• Underwear  & socks. (change twice a day sometimes). Sport socks. Thin socks. Woolly socks at night.

• Hat/gloves

• Comfortable lounge wear. Warm fleece top.

• Water bottle

• Jacket/coat/in the winter (scotland 90% lol) Waterproofs. Top and bottom. (In Spring and Summer months most don't bring them, but in winter it is advised).  If not you will get a wee bit wet if it rains when out walking.

• Small basic draw string backpack. 1.99 online to buy. Or a little bag for your back. Some don't use them as the walks are short. However if you are coming for 5 days or more, we will do a long walk maybe up the hills.

• Toothpaste, toothbrush and any Toiletries

• All your personal medications.

• Antihistamines (allergy tablets). Pain killers. Blister packs. Plasters. White tape. Vaseline. (staff are not permitted to give you medication). (There is a supermarket nearby).

• Suncream. Well maybe in the summer (1 month of the year in Scotland). Insect spray. Ear plugs.

• Glasses/sunglasses. Maybe a cap if you like.

• Swimsuit. For the loch or the spa, flip flops as the spa and pool floor gets wet.

• Thermals.

• Pyjamas/Nightwear or a robe to walk upstairs back to your room.

• Identification.